Welcome to my online yoga studio

A mix of recorded live & pre-recorded yoga classes

Shorter classes 20-40min

Yoga express: A short movement, relaxation or breathing practice

Move, breath, meditate: Gentle movement, breathing & meditation

Longer 75min classes

Gentle Yoga: Gentle movement, stretching & breathing.

Slow flow: A mid-intensity vinyasa class infused with functional movements.

Yin: Long deep stretches on the floor targeting connective tissue & meridians

Over 50 classes with new classes added regularly.

Get access to the entire collection of classes for only $AUD 7 per week

($AUD 29 billed monthly, cancel anytime)

Sample the classes

All Categories

21:45

Yoga express - yoga with a towel | upper body | 20min

A shorter 20min version of the same practice using a rolled up towel as a prop to open & release tension from the upper body. Also great for relaxation. Props: a towel Pre-recorded

31:58

Yoga express - yoga with a towel | upper body | 30min

A gentle practice using a rolled up towel as a prop to open & release tension from the upper body. Also great for relaxation. Props: a towel Pre-recorded

29:52

Yoga express - kneeling sun salute | gratitude | 30min

A 30min practice beginning with gratitude and followed by a warm up & some kneeling sun salutations with blocks under the hands (can also be done without blocks). A whole body practice when you need some movement & boost your energy. Props: 2 blocks recommended but not essential!

44:02

Yoga express - whole body | move, unwind, relax | 35-45min

A gentle movement & relaxation practice for everyday to help you move, stretch & unwind. The perfect way to start to your day, end our day or anytime you need a break! The movement practice is 35min & the relaxation & breathing practice is an extra 10min at the end. Practice together or separately (relaxation starts at 35min). Props: support under head with small cushion or folded towel, chair or lounge seat for relaxation.

31:11

Yoga express - relax the psoas (hip flexors) release | let go of stress| 30min

A short practice to stretch & release the psoas muscles (hip flexors) followed by a gentle inversion with legs on a chair & belly breathing. Includes a brief introduction to the anatomy of the psoas. Great for those who sit a lot, use the legs a lot & for counteracting stress. Props: something to elevate the pelvis (block, bolster or foam roller), a chair or lounge. Pre-recorded class.

28:34

Yoga express - mindful core on the floor | connect to your centre | 30min

A practice to get you in touch with your deep core muscles. Begins with a breathing practice to connect you to your core followed by floor based movements to gently strengthen the core. Includes a brief introduction to what the core is & its role in the body, both physically & energetically. Props: 1 block, blanket/towel under head (optional).

17:51

Yoga express - upper body seated flow | open the heart | 20min

A short seated flow to mobilise & open the upper body including the shoulders, neck & upper back. An opportunity to connect & open up your heart space. Note you can also sit on a chair for this practice. Props: none.

25:24

Yoga express - upper body flow | just move | 25min

A gentle practice for the neck, shoulders, upper back & chest to mobilise & release tension in the upper body. We begin on hands & knees & finish in a seated position. Props: none

19:26

Yoga express - floor thoracic mobility | release tension | 20min

A short movement practice on the floor to mobilize & release tension from the upper body including the upper back (thoracic), shoulders & neck. Great for days spent sitting or on devices. Props: optional blanket/towel under head.

18:48

Yoga express - 3 poses for deep rest | 10-60min

In this video I show you how to practice 3 restorative yoga poses with items you have at home. This practice is ideal when you need to rest and replenish yourself. I go through the setup for restorative supta buddha konasana, a restorative backbend & an inversion - legs up on a chair/lounge. You can practice these individually, holding each pose for 10-20min or all together which will take anywhere between 30-60min, depending on how much time you have. Props: 2 scatter cushions, something for under the head (folded towel or small cushion), 2 bath towels, a chair or lounge, something to cover your eyes (eye pillow or small hand towel) & a blanket to cover yourself with (optional).

27:41

Yoga express - whole body flow | just move | 30min

A slow flow express practice for the whole body to get you moving. Props: optional blocks or chair.

01:14:32

Gentle yoga - flow & restore | gratitude | 75min

45min of gentle movement followed by 30min of restorative yoga for times when you need more rest and relaxation. Movements include kneeling sun salutations with a progression to camel pose variations before winding down with some longer held restorative poses. Props: 2 blocks & bolster (recommended but not essential) Recorded live 18/12/2020

01:17:53

Gentle yoga - hips | let go | 75min

01:17:26

Gentle - hips, gluts, hamstrings | practicing self care | 75min

A gentle yoga class with a focus on the hips including the quads, hip flexors, gluts & hamstrings. A combination of gentle strengthening & stretching to mobilize & release the hips. On a deeper level, we explore self care & how we can support ourselves when we are feeling depleted & stressed. Props: 2 blocks (optional), something to elevate your pelvis onto - bolster, block, book or foam roller & bolster or access to a wall Live class 4/12/20

01:19:26

Gentle yoga - upper body & shoulders 2 | 80min

A gentle yoga class with a focus on the upper body including the shoulders, neck & upper back (thoracic). A combination of active, functional movements together with passive stretching to mobilize, strengthen & release. Class finishes with 3 part diaphragmatic breathing. Props: 2 blocks (optional) Live class 27/11/20

01:14:30

Gentle yoga - upper body & shoulders 1 | 75min

A gentle yoga class with a focus on the upper body including the shoulders, neck & upper back (thoracic). A combination of active, functional movements together with passive stretching to mobilize, strengthen & release. Class finishes with diaphragmatic breathing. Props: 2 blocks (optional) Live class 20/11/20

01:17:37

Gentle yoga - whole body | be present | 75min

A general practice for the whole body finishing with belly breathing. We explore how to stay in the present moment by noticing our breath & the sensations in the body. A great tool to manage anxiety. Live class 30/10 & 6/11/20.

01:16:09

Gentle yoga - shoulders & legs | focusing our attention inside | 75min

A gentle class for the whole body with more focus on the shoulders & legs. We also practice keeping our awareness inside & letting go of the outside world, noise & distractions. Practice finishes with belly breathing. Live class 23/10/20.

01:18:20

Gentle yoga - shoulders & hips | 75min

A 75min gentle yoga practice focusing on the shoulders & hips. Includes some wrist strength work & 90/90 active hip mobility flow into pigeon pose. Practice finishes with restorative twist & child's pose over a bolster. Props: bolster, optional blocks Livestream class 25/9/20

01:14:13

Gentle yoga - the side body | 75min

A gentle yoga class with a focus on opening & releasing the side body. Finishing with alternate nostril breathing (Nadi shodhana). Livestream class 18/9/20

01:12:23

Yin - lung & large intestine | taking in & letting go | 75min

A yin class with a focus on the lung & large intestine meridians. Physical focus - upper body including shoulders, arms, neck & chest. We pay attention to the cycle of breathing & how when we inhale we take in nutrients (oxygen) & when we exhale, we release waste (carbon dioxide). Poses include sphinx/seal, melting heart pose (anahatasana), twisted child's pose, dragonfly variations (sidebend & forward bend) caterpillar or butterfly & reclined twisted (twisted roots). Props: bolster or firm blanket/thick towel, optional yoga blocks Live class 10/12/20

01:11:43

Yin - lung & large intestine | let go | 70min

A yin class with a focus on the lung & large intestine meridians. Physical focus - upper body including shoulders, arms, neck & chest. On a deeper level, you are invited to let go of what you no longer need. Poses include reclined butterfly, reclined twist, seal, melting heart pose (anahatasana), twisted child's pose, caterpillar & bananasana. Props: yoga blocks or scatter cushions, bolster or firm blanket/thick towel. Live class 3/12/20

01:12:49

Yin - heart & small intestine | open the heart | 75min

A practice focusing on the heart & small intestine meridians, which run through the upper body. We target the chest, shoulders, thoracic & neck. Poses include supported backbend, supported sphinx, prone shoulder stretch, snail, butterfly & supine twist. On a deeper level we explore how we may guard & close off around the heart, to protect ourselves from being hurt, and in doing so also close ourselves off to love, joy & happiness. Props: bolster or large towel, blocks Live class 19/11/20

01:10:43

Yin - heart & small intestine | a healthy heart | 70min

A practice focusing on the heart & small intestine meridians, which run through the upper body. We target the chest, shoulders, thoracic & neck. Poses include supported backbend, supported sidebend, prone eagle arms, butterfly & supine twist. On a deeper level the focus was to cultivate a peaceful & loving heart by inviting peace & love within ourselves & then offering it to others (metta meditation). Props: bolster or large towel, blocks Live class 12/11/20

01:16:34

Yin - spleen & stomach | be present & reduce anxiety | 75min

A practice focusing on the stomach & spleen meridians. We target the front of body (front of legs & abdomen) & the inner legs. Poses include passive bridge, swan variation, deer pose, twist & butterfly. We finish the practice with pranayama working with an extended exhale. On a deeper level we work on staying in the present moment to help us deal with the emotion of worry/anxiety which is the emotion associated with the stomach & spleen meridians. Live class 5/11/20

01:16:44

Yin - kidney & urinary bladder | 75min

A yin practice with a focus on the kidney & urinary bladder meridian. Physical focus is on the lower back, inner legs & back of body (back of legs & spine). Poses include sphinx, a supported backbend, some seated forward bends, a supine twist & a few poses against the wall. Mentally we practice drawing our awareness inside & letting go of the outside world, noise & distractions. Live class 22/10/20.

01:10:21

Yin - kidney & urinary bladder | replenish yourself | 75min

A yin practice for the kidney & urinary bladder meridians to replenish our vital energy (jing). Physical focus on the lower body including the lower back, inner legs & back of legs. Poses include reclined butterfly, cat pulling tail, sphinx, dragonfly, caterpillar & legs up wall. Live class 15/10/20.

54:56

Yin - liver & gallbladder 3 | balance your emotions | 60min

A yin class for the liver & gallbladder meridians. Physical focus - side body, hips & inner legs. Energetically the liver governs our emotional stability & when the liver chi is unbalanced we are more susceptible to outbursts of anger, frustration & irritability. To balance this, we practice being kind to ourselves on the mat. Poses include sphinx, child's pose with side stretch, swan/deer, shoelace variations (neck stretch & sidebend) & butterfly. Live class 26/11/20

01:17:04

Yin - liver & gallbladder 2 | let go | 75min

A yin practice focusing on the liver & gallbladder meridians which are related to the season of Spring. The physical focus is on the hips, inner legs & sidebody. Poses include reclined butterfly, swan, half butterfly with sidebend, dragonfly, twisted roots, happy baby. On a deeper level we invite a sense of letting go of what we no longer need in order to clear space for new beginnings in Spring. Livestream class 24/9/20

01:08:55

Yin - liver & gallbladder 1 | let go | 70min

A yin class with a focus on connecting to the energy of Spring & the related meridians of the liver & gallbladder. Physical focus - side body, hips & inner legs. Energetically we work with letting go of what we no longer need in order to move forward into Spring & have space for new beginnings. Poses include sphinx, child's pose with side stretch, swan, shoelace variations (neck stretch, twist & forward bend), dragonfly, butterfly & bananasana. Live class 17/9/20

Disclaimer

In practicing these yoga videos, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the yoga videos at your own risk, with everything you do, being entirely carried out as your choice. The teachers in these classes are not medical professionals and offer no medical advice or diagnosis. Should you have any pre-existing injuries or medical conditions, please ensure you receive clearance from a medical professional to practice yoga. Ania Mylka & Soul2soul Yoga does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of these videos.