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Online yoga studio
5 yoga styles & practices:
Slow functional flow, gentle flow, yin, restorative, breathing & meditation
Includes Yoga Calm bundle ($79 value)
Over 90 classes
$29 per month
Prices in Australian dollars, cancel anytime
“You are worth the quiet moment. You are worth the deeper breath.
You are worth the time it takes to slow down, be still and rest.”
Morgan Harper
Gentle yoga
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Gentle 17min - thoracic spine mobility | 3 movements
$
17:42
Gentle 25min - whole body wake up or unwind
$
25:59
Gentle yoga - unwind the upper body | gratitude | 30min
$
28:35
Yin yoga
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Yin 70min - lower body | kidney & urinary bladder | recharge your batteries
$
01:09:00
Yin 70min - upper & lower body | immunity boost
$
01:12:15
Gentle/Yin 30min - spine & upper body release with a towel
$
31:58
Restore & relax
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Restorative 10-20min - reclined bound angle pose | no yoga props
$
06:33
Restorative 20min - reclined bound angle pose + breathing | with yoga props
$
18:14
Restorative 10-20min - gentle backbend | no yoga props
$
06:12
Breath & meditate
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Breath - Samavritti (square/box) to calm | 8min
$
08:19
Breath - Nadi Shodhana (alternate nostril) breath to calm & balance | 12min
$
12:31
Breath - Bhramari (bee) breath to calm | 6min
$
06:37
Disclaimer
In practicing these yoga videos, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the yoga videos at your own risk, with everything you do, being entirely carried out as your choice. The teachers in these classes are not medical professionals and offer no medical advice or diagnosis. Should you have any pre-existing injuries or medical conditions, please ensure you receive clearance from a medical professional to practice yoga. Ania Mylka & Soul2soul Yoga does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of these videos.
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