Welcome to my online yoga studio
A mix of recorded live & pre-recorded yoga classes
Shorter classes 20-40min
Yoga express: A shorter movement, relaxation, breathing or meditation practice
Longer 75min classes
Gentle Yoga: Gentle movement, stretching & breathing.
Slow flow: A mid-intensity vinyasa (flow) class infused with functional movements.
Yin: Long deep stretches on the floor targeting connective tissue & meridians
Over 50 classes with new classes added regularly.
Get access to the entire collection of classes for only $AUD 7 per week
($AUD 29 billed monthly, cancel anytime)
Classes labelled 'BUY OR RENT' can be purchased or rented individually.
To purchase, click on one of the videos below!
Restorative yoga - rest & relax | 120min | BUY OR RENT
Yoga express - bolster practice for the spine | stretch & relax | 40min
Yoga express - strong & mobile hips | 90/90 & squat |25min
Yoga express - yoga with a towel | spine & upper body | 30min
Yoga express - kneeling sun salute | gratitude | 30min
Yoga express - whole body | move, unwind, relax | 35-45min
Yoga express - relax the psoas (hip flexors) release | let go of stress| 30min
Yoga express - mindful core on the floor | connect to your centre | 30min
Yoga express - move to meditate | upper body | 30min
Yoga express - move to meditate | upper body with strap | 30min
Restorative yoga - 1 pose for rest + pranayama | 20min
Restorative yoga - 3 poses for rest | 10-60min | BUY OR RENT
Gentle yoga - flow & restore | gratitude | 75min
Gentle - hips, gluts, hamstrings | practicing self care | 75min
Gentle yoga - upper body & shoulders 2 | 80min
Gentle yoga - upper body & shoulders 1 | 75min
Gentle yoga - shoulders & legs | focusing our attention inside | 75min
Gentle yoga - shoulders & hips | 75min
In practicing these yoga videos, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the yoga videos at your own risk, with everything you do, being entirely carried out as your choice. The teachers in these classes are not medical professionals and offer no medical advice or diagnosis. Should you have any pre-existing injuries or medical conditions, please ensure you receive clearance from a medical professional to practice yoga. Ania Mylka & Soul2soul Yoga does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of these videos.