Welcome to my online yoga studio

A mix of recorded live & pre-recorded yoga classes

Shorter classes 20-40min

Yoga express: A shorter movement, relaxation, breathing or meditation practice

Longer 75min classes

Gentle Yoga: Gentle movement, stretching & breathing.

Slow flow: A mid-intensity vinyasa (flow) class infused with functional movements.

Yin: Long deep stretches on the floor targeting connective tissue & meridians

Over 50 classes with new classes added regularly.

Get access to the entire collection of classes for only $AUD 7 per week

($AUD 29 billed monthly, cancel anytime)

Classes labelled 'BUY OR RENT' can be purchased or rented individually.

To purchase, click on one of the videos below!

Sample the classes

All Categories

02:05:09

Restorative yoga - rest & relax | 120min | BUY OR RENT

A full 2 hour restorative practice designed for deep rest & relaxation. Great for times of stress, anxiety, feeling overwhelmed, exhausted or find it hard to unwind. For a shorter practice you can practice any of the poses individually or in the following shorter sequences: 1. Start in reclined bound angle pose & finish in child’s pose (60min) 2. Start in a gentle backbend & finish in child’s pose (40min) or legs up on chair (60min) 3. Start in legs up on chair & finish in belly savasana (35min) Video times are listed below so you can skip to that particular pose: 0-00:18 Introduction & gentle movement 00:19 Props & reclined bound angle pose (15min) 00:41 gentle backbend (10min) 00:55 restorative twist (15min) 01:14 child’s pose (5min) 01:24 legs up on chair (15min) 01:44 belly savasana (15min) Props required for full 2hr practice: mat (optional), bolster, yoga/firm blanket, 2 blocks, towel/small pillow for head support, chair/lounge, blanket/light wrap to cover yourself with, eye cover. Recorded live 21/3/21

37:42

Yoga express - bolster practice for the spine | stretch & relax | 40min

A practice using a yoga bolster to gently move the spine in all directions whilst calming the nervous system & inducing the relaxation response. Great for days when you are tired, stressed or just need a good stretch. Pre-recorded Props: yoga bolster & 2 blocks (optional)

30:41

Yoga express - yin at the wall | legs & hips | 30min

A yin inspired practice using the wall to deeply stretch & release tension from the lower body, namely the hips, gluts & legs. Pre-recorded class Props: a wall

24:28

Yoga express - strong & mobile hips | 90/90 & squat |25min

A quick practice to both strengthen & mobilise the hips, gluts, quads & adductors. We work with 90/90 legs, a seated & standing squat (accessible even to those with knee issues) & finish off with some stretches for the hips. Props: 2 yoga blocks or a stool/chair. Pre-recorded

38:59

Yoga express - move to meditate | hips, gluts, hamstrings | 40min

A short gentle movement practice on the floor to release hips, gluts & hamstrings followed by a guided meditation to help bring you into the present moment. Props: none Pre-recorded class.

21:45

Yoga express - yoga with a towel | upper body | 20min

A shorter 20min version of the same practice using a rolled up towel as a prop to open & release tension from the upper body. Also great for relaxation. Props: a towel Pre-recorded

31:58

Yoga express - yoga with a towel | spine & upper body | 30min

A gentle practice using a rolled up towel as a prop to open & release tension from the upper body followed by stretches for the spine with a supported sidebend, backbend & forward bend. Great for times when you need a slow & relaxing practice. Props: a large bath /beach towel Pre-recorded

29:52

Yoga express - kneeling sun salute | gratitude | 30min

A 30min practice beginning with gratitude and followed by a warm up & some kneeling sun salutations with blocks under the hands (can also be done without blocks). A whole body practice when you need some movement & boost your energy. Props: 2 blocks recommended but not essential!

44:02

Yoga express - whole body | move, unwind, relax | 35-45min

A gentle movement & relaxation practice for everyday to help you move, stretch & unwind. The perfect way to start to your day, end our day or anytime you need a break! The movement practice is 35min & the relaxation & breathing practice is an extra 10min at the end. Practice together or separately (relaxation starts at 35min). Props: support under head with small cushion or folded towel, chair or lounge seat for relaxation.

27:41

Yoga express - whole body flow | just move | 30min

A slow flow express practice for the whole body to get you moving. Props: optional blocks or chair.

32:08

Yoga express - move to meditate | the spine | 30min

A gentle movement practice for the whole spine on hands/knees & seated followed by square breathing and ending in a simple breath centered meditation. Props: none Pre-recorded class

31:11

Yoga express - relax the psoas (hip flexors) release | let go of stress| 30min

A short practice to stretch & release the psoas muscles (hip flexors) followed by a gentle inversion with legs on a chair & belly breathing. Includes a brief introduction to the anatomy of the psoas. Great for those who sit a lot, use the legs a lot & for counteracting stress. Props: something to elevate the pelvis (block, bolster or foam roller), a chair or lounge. Pre-recorded class.

37:43

Yoga express - move to meditate | lunge flow | 40min

A short gentle flow focused on lunges followed by square breathing & meditation. Props: optional blocks or chair Pre-recorded class.

28:34

Yoga express - mindful core on the floor | connect to your centre | 30min

A practice to get you in touch with your deep core muscles. Begins with a breathing practice to connect you to your core followed by floor based movements to gently strengthen the core. Includes a brief introduction to what the core is & its role in the body, both physically & energetically. Props: 1 block, blanket/towel under head (optional).

17:51

Yoga express - upper body seated flow | open the heart | 20min

A short seated flow to mobilise & open the upper body including the shoulders, neck & upper back. An opportunity to connect & open up your heart space. Note you can also sit on a chair for this practice. Props: none.

31:42

Yoga express - move to meditate | upper body | 30min

A short practice with gentle movement on hands & knees to open & mobilize the upper body (upper back, chest & shoulders,) followed by alternate nostril breathing (Nadi Shodhana) & a guided meditation to invite what you want more of (like calm, ease, etc) & release what you don’t want (like tension, anxiety, fear, etc). Props: none Pre-recorded class.

27:59

Yoga express - move to meditate | upper body with strap | 30min

Gentle movement to release tension from the upper body (chest, thoracic, neck & shoulders) using a strap followed by a breathing practice & ‘So Hum’ (I am that) mantra meditation practice. Props: a strap or something similar- belt, scarf or resistance band. Pre-recorded class

25:24

Yoga express - upper body flow | just move | 25min

A gentle practice for the neck, shoulders, upper back & chest to mobilise & release tension in the upper body. We begin on hands & knees & finish in a seated position. Props: none

28:35

Yoga express - move to meditate | upper body & gratitude | 30min

A short gentle movement practice on the floor to release & open the upper body (shoulders, upper back, neck) followed by a pranayama (breathing) practice & finishing with a practice for gratitude. Props: none Pre-recorded class.

19:26

Yoga express - floor thoracic mobility | release tension | 20min

A short movement practice on the floor to mobilize & release tension from the upper body including the upper back (thoracic), shoulders & neck. Great for days spent sitting or on devices. Props: optional blanket/towel under head.

18:14

Restorative yoga - 1 pose for rest + pranayama | 20min

A single restorative pose for rest & relaxation - supported supta baddha konasana (reclined bound angle pose). Great for times of stress, anxiety, overwhelm or exhaustion. Includes a pranayama (breathing) practice. Props: bolster or cushions/pillow, yoga blanket or 2 large towels, an extra towel or small pillow for head support, blanket/light wrap to cover yourself with, eye cover. Recorded live 21/3/21

18:48

Restorative yoga - 3 poses for rest | 10-60min | BUY OR RENT

In this video I show you how to practice 3 restorative yoga poses with items you have at home. This practice is ideal when you need to rest and replenish yourself. I go through the setup for restorative supta buddha konasana, a restorative backbend & an inversion - legs up on a chair/lounge. You can practice these individually, holding each pose for 10-20min or all together which will take anywhere between 30-60min, depending on how much time you have. Props: 2 scatter cushions, something for under the head (folded towel or small cushion), 2 bath towels, a chair or lounge, something to cover your eyes (eye pillow or small hand towel) & a blanket to cover yourself with (optional). Pre-recorded

01:14:32

Gentle yoga - flow & restore | gratitude | 75min

45min of gentle movement followed by 30min of restorative yoga for times when you need more rest and relaxation. Movements include kneeling sun salutations with a progression to camel pose variations before winding down with some longer held restorative poses. Props: 2 blocks & bolster (recommended but not essential) Recorded live 18/12/2020

01:17:53

Gentle yoga - hips | let go | 75min

01:17:26

Gentle - hips, gluts, hamstrings | practicing self care | 75min

A gentle yoga class with a focus on the hips including the quads, hip flexors, gluts & hamstrings. A combination of gentle strengthening & stretching to mobilize & release the hips. On a deeper level, we explore self care & how we can support ourselves when we are feeling depleted & stressed. Props: 2 blocks (optional), something to elevate your pelvis onto - bolster, block, book or foam roller & bolster or access to a wall Live class 4/12/20

01:19:26

Gentle yoga - upper body & shoulders 2 | 80min

A gentle yoga class with a focus on the upper body including the shoulders, neck & upper back (thoracic). A combination of active, functional movements together with passive stretching to mobilize, strengthen & release. Class finishes with 3 part diaphragmatic breathing. Props: 2 blocks (optional) Live class 27/11/20

01:14:30

Gentle yoga - upper body & shoulders 1 | 75min

A gentle yoga class with a focus on the upper body including the shoulders, neck & upper back (thoracic). A combination of active, functional movements together with passive stretching to mobilize, strengthen & release. Class finishes with diaphragmatic breathing. Props: 2 blocks (optional) Live class 20/11/20

01:17:37

Gentle yoga - whole body | be present | 75min

A general practice for the whole body finishing with belly breathing. We explore how to stay in the present moment by noticing our breath & the sensations in the body. A great tool to manage anxiety. Live class 30/10 & 6/11/20.

01:16:09

Gentle yoga - shoulders & legs | focusing our attention inside | 75min

A gentle class for the whole body with more focus on the shoulders & legs. We also practice keeping our awareness inside & letting go of the outside world, noise & distractions. Practice finishes with belly breathing. Live class 23/10/20.

01:18:20

Gentle yoga - shoulders & hips | 75min

A 75min gentle yoga practice focusing on the shoulders & hips. Includes some wrist strength work & 90/90 active hip mobility flow into pigeon pose. Practice finishes with restorative twist & child's pose over a bolster. Props: bolster, optional blocks Livestream class 25/9/20

Disclaimer

In practicing these yoga videos, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the yoga videos at your own risk, with everything you do, being entirely carried out as your choice. The teachers in these classes are not medical professionals and offer no medical advice or diagnosis. Should you have any pre-existing injuries or medical conditions, please ensure you receive clearance from a medical professional to practice yoga. Ania Mylka & Soul2soul Yoga does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of these videos.