Hi there, I'm Ania & here is a little about me....
Sejil, Little Bay
"One of the best things I did was join Ania’s yoga for back care classes. I had back issues for years and the classes have helped in strengthening my core, working on my glutes and pelvic floor strength. I can honestly say that I no longer have back pain and this class helps me maintain my back muscles and core strength. Ania is one of the best yoga teachers I have had the pleasure of learning from."
Cathy, Little Bay
"Since coming to weekly yoga classes with Ania I have gained/enhanced both physical & emotional skills. I feel like I have a stronger body & a calmer mind. Ania's smaller class sizes allow for individual support if required....I really appreciated this when I started with an existing sport injury & had lost a bit of confidence. Yoga has helped me gain my physical confidence again & promotes positive well being! Ania is a great yoga teacher."
Jess, Brighton Le Sands
"Ania is a fantastic yoga teacher! Her knowledge of anatomy and her methods in applying it, make her classes throughly enjoyable and you feel like you learn something new about your body in nearly every session! I have definitely noticed an improvement in my mobility and I especially enjoy the Sunday morning slow flow class."
"I have been doing Ania’s back care classes for a year now after recovering from a spinal fusion operation. It has really helped me regain strength and flexibility in my back, core and legs as well as offering a wonderful calming space to escape from my hectic home. I feel rejuvenated physically and mentally after every class ! I love the small groups and caring nurturing approach."
What is yoga?
How do I prepare for a live class using Zoom?
Step 1: Book & pay via the bookings page on this website. You will be sent a confirmation email with a unique Zoom link to the class.
Do I need to be flexible?
I'm a beginner, what classes are suitable for me?
As a beginner yogi, I would recommend starting with the gentle or yin class.
The slow flow class may be suitable, however it really depends on you - your general mobility & strength, whether you do other types of exercise/movement & whether you are dealing with any injuries or conditions. You are welcome to contact me to discuss your circumstances or otherwise just just try the class out to see how you find it.
Do I need to book in for the class?
Yes, bookings are required for all our classes via this website.