Small group classes
Chifley home studio
Next 10 week term 30 Jan - 8 Apr
Tuesday 5.30pm - Gentle flow | 7pm - Yin
Wednesday 6.30pm - Restorative (NEW)
Thursday 9.15am - Yin
Friday 9.15am - Gentle flow
Sunday 8.30am - Functional flow
$250 for 10 weeks ($25 per class)
$225 for returning students
To secure your spot, simply pay a $50 deposit. For new students, this also acts as your 2 week trial before committing to the rest of the term.
Mid-term bookings are possible if the class is not full, Simply go to the bookings page to see if a spot is available.
All the details....
class sizes capped at 7 students
indoor/outdoor setup with natural ventilation
you also receive access to a library of on-demand yoga classes in case you miss a class or want to practice more yoga at home
new students can pay $50 for a 2 week trial before committing to the rest of the term
most classes are beginner friendly
fully vaccinated teachers
Functional flow: a slow flow (vinyasa style) class that incorporates functional movements in order to enhance the practice. It also moves at a slower pace to regular vinyasa in order to allow focus on alignment, breathwork & moving with mindfulness.Props such as blocks are often used & modifications are offered for various levels of practice. More active and dynamic than the gentle flow class. Suitable for those with some yoga experience although beginners are welcome to try the class!
Gentle flow: a gentler version of the functional flow class. A combination of gentle & functional movement, stretching, breathing & relaxation. Suitable for all, including beginners.
Yin yoga: a series of floor based postures designed to release deeply held tension, increase flexibility and calm the mind. Yin is a practice influenced by Traditional Chinese Medicine which works with meridian channels in the body to unblock the flow of energy (Qi). A slow paced class with longer holds and a meditative focus that will leave you feeling relaxed, centered & calm. Suitable for all levels, including beginners.
Restorative yoga: a series of comfortable & supported positions designed to calm your nervous system and help you find deep rest & relaxation. Release stress, busy-ness and fatigue and leave feeling calm, relaxed and re-energized. Suitable for all, including beginners.
Submit your details below to get notified of when the next term of classes will start & other class updates