Yoga Calm
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Slow flow 30min - whole body wake up 2
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33:31
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Slow flow 30min - whole body kneeling sun salute flow | gratitude
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Gentle 30min - whole body unwind on the floor
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Gentle 30min - spine & upper body release with a towel
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Gentle 30min - move to meditate | the spine
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Gentle 30min - move to meditate | upper body
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Gentle 30min - move to meditate | upper body release with strap
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Slow flow 30min - functional hip mobility flow | all fours & 90/90 legs
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Gentle 30min - stretch & relax the hips & psoas | release stress
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Yin 30min - legs & hips at the wall
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Restorative 10-20min - reclined bound angle pose | no yoga props
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Restorative 10-20min - gentle backbend | no yoga props
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Restorative 10-20min - legs up on chair & breathing
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Breath - Nadi Shodhana (alternate nostril) breath to calm & balance | 12min
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Breath - Bhramari (bee) breath to calm | 6min
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Breath - Samavritti (square/box) to calm | 8min
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Meditation - tutorial - how to find a comfortable seat | 12min
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Meditation - breath centered practice | 16min
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Meditation - mantra (so hum) practice |12min
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Meditation - 5 senses technique | 10min
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