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Nourish You

Spring Yoga Retreat

 

Bowral, 30 Sep - 3 Oct

This 4 day/3 night yoga retreat is all about nourishing you from the inside out with gentle & relaxing yoga, healthy meals, nature, like minded people & free time to explore, rest & relax.

3 nights accommodation in a beautiful country home

healthy & delicious vegetarian meals

daily yoga classes - a mix of gentle flow morning yoga & relaxing yin/restorative afternoon yoga

peaceful gardens & nature walks direct from property

time to explore Bowral, rest, relax & sleep!

optional massage treatments

an easy 1.5hr drive from Sydney

 

plus other amazing activities to be confirmed soon!

 

Limited to 14 people

 

Held over the long weekend Fri 30 Sep - Mon 3 Oct

"You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.” Morgan Harper

Accommodation & pricing

Your retreat includes 3 nights accommodation in a beautiful  6 bedroom country home for up to 14 people.

 

Most of the accommodation is shared with king single beds. There are 3 twin rooms (1 with ensuite), 1 triple & 1 quad room (with ensuite). There is 1 private room available. Several rooms open up onto the verandah.

 

Shared twin, triple or quad room with king single bedding

$1,095 pp early bird - book & pay in full by 31 July

$1,195 pp full price

Private room with king single bed

$1,495 early bird - book & pay in full by 31 July

$1,595 full price 

$300 deposit to secure your spot (non-refundable). 

 

Rooms will be allocated based on what is available when you book in - those that book first, get first choice. Payment plans available

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Retreat schedule (draft)

Times & activities are currently draft and may be subject to change. 

 

Friday

  • 4pm Arrival

  • 5:00-6:45pm Welcome & yin/restorative yoga

  • 7pm Dinner 

 

Saturday

  • 7:30-9am Gentle flow yoga  

  • 9am Breakfast

  • 11am Group activity (TBC)

  • 1pm Lunch

  • FREE TIME

  • 4:30-6:30pm Yin/restorative yoga

  • 7pm Dinner

 

Sunday

  • Sleep in/free time

  • 9am Breakfast

  • 11am Mindfulness bush walk & meditation

  • 1pm Lunch

  • FREE TIME

  • 4:30-6:30pm Yin/restorative yoga

  • 7pm Dinner

Monday

  • 7:30-9am Gentle flow yoga 

  • 9am Breakfast

  • FREE TIME

  • 1pm Lunch

  • 2pm Closing circle

  • 3pm Depart

 

All yoga classes & activities are optional - do as much or as little as you like! During free time you can:

  • Visit the town of Bowral 

  • Go for a bushwalk direct from the property

  • Read, relax or get some extra sleep

  • Book a massage (additional cost)

Questions or enquiries - contact Ania via email or 0413 645 972.

Secure your place with a $300 deposit (non-refundable).

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