Private 1-1 class
Your own personalised yoga & wellness class tailored to your ability, lifestyle and particular health needs. Some of the benefits of private yoga classes include:
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ability to modify the practice based on your level of yoga experience, mobility and any injuries or illness
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opportunity to learn the foundations of yoga, breathwork or meditation with an experienced teacher in a personalised setting
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opportunity to progress, grow and heal faster compared to a general group class
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opportunity to practice at a time and place convenient for you
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a personalised and holistic approach to support your wellbeing
Ania is an experienced teacher that has trained in a variety of yoga styles and practices including hatha/vinyasa, yin, restorative yoga, chair yoga, trauma informed yoga, breathwork (pranayama) & meditation. Each class can be customised and personalised to your needs and what your goal is, whether that is to improve mobility, reduce back pain, manage stress, burnout &/or improve your mental health. See below for suggested class styles available.
Pricing - 1 class: $120, 5 classes: $550, 10 classes: $1000.
Private group class
Practice in a small group setting with up to 5 of your friends/family in your home, outdoors or another space of your choice. A great option for those looking for an affordable yet more personalized & intimate yoga yoga experience.
See below for class styles available.
Pricing - $130 for 2, $150 for 3, $160 for 4, $175 for 5 people.
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Pricing is based on 60 or 75 min class, depending on your preference.
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Classes can be held in the comfort of your own home, outdoors or another space of your choice. Zoom may be available if you are outside the local area.
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Local area includes La Perouse, Phillip Bay, Little Bay, Matraville, Hillsdale, Chifley, Malabar, Pagewood, Botany, Mascot, Maroubra, Brighton Le Sands & surrounding suburbs
Private event
Let us bring some zen to your birthday, wedding, hens or other special occasion/event with a personalised yoga or wellness session for you and your guests.
Pricing - $200 for up to 10 people, $275 for over 10 people.
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Choose your class type (see below or contact me)
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Choice of 60 or 75 min class,
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Held in the venue of your choice or outdoors.
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Includes the following areas in Sydney - CBD, East, South, South-East, Inner West, Lower North Shore. Surcharge applies for other areas in Sydney.
Class styles
If you are looking for a more active practice with movement:
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Hatha or vinyasa yoga: classical yoga including warm up, sun salutations, standing & seated/supine postures ending in relaxation (savasana). Modified to your level of yoga experience, mobility & any injuries /illness. Vinyasa is generally a more dynamic & physically challenging practice where you flow from one posture to another.
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Yoga beginners/foundations - perfect for beginner's or those who want to revisit the foundations, including learning proper alignment.
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Chair yoga - yoga done completely in the chair. Postures are modified for the chair and can be fully seated or include some standing postures. Great for those with limited mobility, older populations or those who prefer not to get up & down from the floor.
If you are looking for a more relaxing practice to help you de-stress, unwind & find calm:
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Yin yoga - a practice influenced by TCM (Traditional Chinese Medicine) with postures targeting the meridian channels in the body in order to restore the flow of energy. The practice is done on the floor with the use of props and each posture is held for several minutes. Great for those wanting a deeper stretch with an opportunity to slow down and find a sense of stillness and calm.
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Restorative yoga - a practice where the body is fully supported with the use of many props in order to find deep rest, relaxation and renewal. Great for stress, burnout and challenging times.
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Breathwork & meditation or relaxation - explore functional breathing &/or variety of pranayama techniques.
All practices can be trauma informed for those dealing with trauma &/or mental health challenges.
To discuss your requirements, please call Ania on 0422 235 923 or complete the enquiry form below.
If you are looking for a unique & meaningful gift, you can also purchase a gift card for a private yoga & wellness experience.