3 restorative yoga poses without props
3 restorative yoga poses that you can do using pillows, towels and blankets found at home (no yoga props required).
A practice designed to calm the nervous system and help you find deep rest. Particularly useful for for times of stress, exhaustion or whenever you are craving stillness, space and quiet.
If you are short on time, you can practice the poses individually (10-20min each) or you can practice all 3 together (45-60min).
No yoga experience required!
To practice with me in person, I hold classes in Chilfey & Little Bay in Sydney.
Web: https://www.soul2soulyoga.com.au
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