Soul2SoulYoga

An introduction to the deep core muscles followed by a mindful core practice. To practice with me in person, I hold classes in Chilfey & Little Bay in Sydney. Web: https://www.soul2soulyoga.com.au Insta: https://instagram.com/soul2soul_yoga FB: https://www.facebook.com/soul2soulyoga/

What does it mean to be in the 'present moment', why does it matter and how can we experience it. A quick, simple and effective technique you can practice anywhere, anytime to bring you back to the present moment. "Life is available only in the present moment: - Thich Nhat Hahn To practice with me in person, I hold classes in Chilfey & Little Bay in Sydney. Web: https://www.soul2soulyoga.com.au Insta: https://instagram.com/soul2soul_yoga FB: https://www.facebook.com/soul2soulyoga/

3 restorative yoga poses that you can do using pillows, towels and blankets found at home (no yoga props required). A practice designed to calm the nervous system and help you find deep rest. Particularly useful for for times of stress, exhaustion or whenever you are craving stillness, space and quiet. If you are short on time, you can practice the poses individually (10-20min each) or you can practice all 3 together (45-60min). No yoga experience required! To practice with me in person, I hold classes in Chilfey & Little Bay in Sydney. Web: https://www.soul2soulyoga.com.au Insta: https://instagram.com/soul2soul_yoga FB: https://www.facebook.com/soul2soulyoga/

A floor based practice for the upper body to mobilise and release tension in the neck, shoulders, chest & upper back. An all levels practice. To practice with me in person, I hold classes in Chilfey & Little Bay in Sydney, Australia. Web: https://www.soul2soulyoga.com.au Insta: https://instagram.com/soul2soul_yoga FB: https://www.facebook.com/soul2soulyoga/

A gentle yoga flow for any time of the day to mobilise the body and help get you moving. An all levels practice. To practice with me in person, I hold classes in Chilfey & Little Bay in Sydney, Australia. Web: https://www.soul2soulyoga.com.au Insta: https://instagram.com/soul2soul_yoga FB: https://www.facebook.com/soul2soulyoga/