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Yoga Calm
A collection of 20 yoga practices specifically designed to help you stay calm, positive & relaxed during stressful times.
Gentle movement, breathing & meditation practices
Short 10-30min practices
Accessible yoga for all
“You cannot always control what goes on outside.
But you can always control what goes on inside.” Wayne Dyer
$79 AUD
one time purchase
Refund guarantee - if you are not 100% satisfied, you can request a refund via email within 1 week of purchase.
Yoga Calm
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Gentle/Yin 40min - stretch & release your spine with a bolster
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37:42
Gentle 12min - no time for yoga flow
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11:42
Gentle 25min - whole body wake up or unwind
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25:59
Slow flow 30min - whole body wake up 2
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33:31
Slow flow 30min - whole body kneeling sun salute flow | gratitude
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29:52
Gentle 30min - whole body unwind on the floor
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27:48
Gentle/Yin 30min - spine & upper body release with a towel
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31:58
Gentle 30min - move to meditate | the spine
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32:08
Gentle 30min - move to meditate | upper body
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31:42
Gentle 30min - move to meditate | upper body release with strap
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27:59
Slow flow 30min - functional hip mobility flow | all fours & 90/90 legs
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26:45
Gentle 30min - stretch & relax the hips & psoas | release stress
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31:11
Yin 30min - lower body | legs & hips at the wall
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30:41
Restorative 10-20min - reclined bound angle pose | no yoga props
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06:33
Restorative 10-20min - gentle backbend | no yoga props
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06:12
Restorative 10-20min - legs up on chair & breathing
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08:36
Breath - Nadi Shodhana (alternate nostril) breath to calm & balance | 12min
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12:31
Breath - Bhramari (bee) breath to calm | 6min
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06:37
Breath - Samavritti (square/box) to calm | 8min
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08:19
Meditation - how to find a comfortable seat | 12min
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12:50
Meditation - breath centered practice | 16min
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16:43
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