Small group classes:  most of our classes are limited to 6 students so that you receive more attention and ultimately a safer & more effective yoga experience. You certainly won't get lost in the crowd!

Modern movement: We are passionate about blending traditional yoga practices with the latest in modern science and movement practices to help you practice yoga in a way that is functional, sustainable, intelligent and ultimately safer.

A personalised approach: We believe that yoga should fit the person rather than the person fitting the yoga. Our small group classes means we can offer options and modifications to help you experience yoga in a way that serves your body. 

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Move, feel & live better

with yoga

Yoga classes to take care of you from the inside out!

Yoga to help you move, feel & live better:  We are living in a time of great challenge, rapid change and uncertainty. These stressful times can wreak havoc on our bodies & our minds.

 

Physically it's common to experience increased muscle tension & pain in the body. Mentally you may find it difficult to switch 'off', have difficulty sleeping and be experiencing emotions such as anxiety, fear and overwhelm. 

 

My yoga classes draw on the ancient tools of yoga together with the latest in modern movement practices & science to help you manage these symptoms & deal with these stressful times more effectively. I use a combination of mindful movement,  breathing (pranayama) practices, meditation & relaxation techniques to help you release tension, find a sense of calm & stabilize your emotions.

 

Yoga for all bodies and abilities: You don't need to be flexible, thin, fit or look a certain way to practice with me. I love using props & will offer a range of options so that the yoga fits your body & where you are at. 

Classes in Chifley & Little Bay: My group classes are held at the beautiful Cottage Hall at Little Bay where I limit the class size to 12 students. My private & small group classes are offered at my boutique home studio in Chifley which can accommodate up to 4-6 people safely or I can come to your home or an outdoors location.  

Online yoga collection:  A collection of my live & pre-recorded yoga classes for $9 per week. 4 different styles of yoga available - slow flow, yin, gentle & restorative yoga. Check it out here!

My classes are COVID Safe: Check my policy here

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What my students say.....

" I feel like I learn something new about my body in nearly every session!" 

Jess, personal trainer, Brighton Le Sands

 

"I love the focus on functional movement, I love the space & the non-competitive attitude." 

Monika, yoga teacher, Little Bay

"Your yoga classes have really helped with my mental health, especially during the COVID lockdown" Dianne, Bexley

"I enjoy the inclusive & friendly environment.I appreciate that you offer gentler options for poses. But most of all, your constant innovation is impressive & inspiring" Kathy, Little Bay

"I feel so much less stressed" Kerry, Chifley

"I like the way the class flows from gentle to more challenging & back again" Cate, Little Bay 

Try my online yoga collection

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 Get in touch:  Email or call Ania on 0413 645 972 

Chifley, NSW 2036

 

​© 2016 Soul2Soul Yoga