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Take care of yourself
from the inside out

Inclusive, functional yoga, movement & mindfulness

Yoga that takes care of you:  As a women & mum of 2, I understand the challenges of juggling many roles & responsibilities & how often there is little time left for taking care of 'you'. I also understand that when we constantly put ourselves last, our health & wellbeing can really suffer & we can lose our sense of self and who we are beyond our roles & responsibilities.

I offer inclusive, functional yoga & mindfulness practices to help you to: 

 reconnect to your body & yourself in a healthy & positive way

 feel better on the inside as well as the outside

step away from the grind of daily life 

nourish, replenish & refill your cup

find calm amongst the busyness

rediscover your sense of 'self'

Yoga for all bodies and abilities: You don't need to be flexible, thin, fit or look a certain way to practice with me. I love using props & will offer a range of options so that the yoga fits your body & where you are at. 

Classes in Chifley & Little Bay: My group classes are held at the beautiful Cottage Hall at Little Bay where I limit the class size to 12 students. My private & small group classes are offered at my boutique home studio in Chifley which can accommodate up to 7 people safely or I can come to your home or an outdoors location.  

Online yoga collection:  A collection of my live & pre-recorded yoga classes for $AUD 7 per week. A variety of yoga styles & practices available - slow flow, yin, gentle & restorative yoga. 7 day free trial!

My classes are COVID Safe: Check my policy here

When you take care of you, you take care of others.

Small group classes:  most of our classes are limited to 6 students so that you receive more attention and ultimately a safer & more effective yoga experience. You certainly won't get lost in the crowd!

Modern movement: We are passionate about blending traditional yoga practices with the latest in modern science and movement practices to help you practice yoga in a way that is functional, sustainable, intelligent and ultimately safer.

A personalised approach: We believe that yoga should fit the person rather than the person fitting the yoga. Our small group classes means we can offer options and modifications to help you experience yoga in a way that serves your body. 

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What my students say.....

" I feel like I learn something new about my body in nearly every session!" 

Jess, personal trainer, Brighton Le Sands

 

"I love the focus on functional movement, I love the space & the non-competitive attitude." 

Monika, yoga teacher, Little Bay

"Your yoga classes have really helped with my mental health, especially during the COVID lockdown" Dianne, Bexley

"I enjoy the inclusive & friendly environment.I appreciate that you offer gentler options for poses. But most of all, your constant innovation is impressive & inspiring" Kathy, Little Bay

"I feel so much less stressed" Kerry, Chifley

"I like the way the class flows from gentle to more challenging & back again" Cate, Little Bay 

Try the online studio - 7 day free trial

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Mix of yoga styles - slow functional flow, gentle, yin & restorative

Variety of class lengths - from 10min to 2 hours 

Over 70 classes, with new classes added regularly

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