Take care of yourself 
inside & out with

yoga, breathwork & meditation 

YOGA THAT TAKES CARE OF YOU As a women & mum of 2, I understand the challenges of juggling many roles & responsibilities & how often there is little time left for taking care of 'you'. I also understand that when we constantly put ourselves last, our health & wellbeing can really suffer & we can lose our sense of self and who we are beyond our roles & responsibilities.

SMALL GROUP CLASSES I offer small group yoga classes limited to 7 students in a friendly & more personalised setting at my home studio in Chifley. Most classes are run on a term basis following the school term. This helps you stay committed to regular attendance so that you get the most benefit from the classes. Class styles include functional flow, gentle flow, yin & restorative yogaCheck all the details here

YOGA FOR ALL BODIES & ABILITIES You don't need to be flexible, thin, fit or look a certain way to practice with me. I love using props & will offer a range of options so that the practice fits your body & ability. 

ON-DEMAND YOGA A collection of over 90 recorded yoga classes with a variety of yoga styles & practices available with active yoga (slow flow) as well as gentle yoga (gentle flow, yin & restorative) together with breathing & meditation practices. 7 day free trial!

YOGA CALM A collection of 20 short, daily yoga videos specifically designed to help you stay calm, positive & relaxed during stressful times.

5 day trial

COVID SAFE: As most of my classes are offered in a small group of up to 7 students, in an indoor/outdoor setup and with the same students each week, this helps to provide a low risk environment for COVID. Check the full COVID safe policy here


 reconnect to your body & yourself in a healthy & positive way

rediscover yourself beyond your roles & responsibilities

 feel better on the inside as well as the outside

find calm amongst the busyness

nourish, replenish & refill your cup

When you take care of you, you take care of others.

Online yoga studio is here, free 7 day trial! 

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MIX OF STYLES & PRACTICES - slow functional flow, gentle, yin, restorative, breathwork & meditation


YOGA CALM BUNDLE - a collection of 20 short daily yoga practices designed to help you stay calm, positive & relaxed during stressful times. 


2 hours 

OVER 90 CLASSES, with new classes added regularly

Small group classes:  most of our classes are limited to 6 students so that you receive more attention and ultimately a safer & more effective yoga experience. You certainly won't get lost in the crowd!

Modern movement: We are passionate about blending traditional yoga practices with the latest in modern science and movement practices to help you practice yoga in a way that is functional, sustainable, intelligent and ultimately safer.

A personalised approach: We believe that yoga should fit the person rather than the person fitting the yoga. Our small group classes means we can offer options and modifications to help you experience yoga in a way that serves your body. 


What my students say.....

" I feel like I learn something new about my body in nearly every session!" 
Jess, personal trainer, Brighton Le Sands
"I love the focus on functional movement, I love the space & the non-competitive attitude." 

Monika, yoga teacher, Little Bay

"Your yoga classes have really helped with my mental health, especially during the COVID lockdown"
Dianne, Bexley

"I enjoy the inclusive & friendly environment.I appreciate that you offer gentler options for poses. But most of all, your constant innovation is impressive & inspiring"
Kathy, Little Bay

"I feel alot less stressed"
Kerry, Chifley

"I like the way the class flows from gentle to more challenging & back again"
Cate, Little Bay 

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