Small group classes: most of our classes are limited to 6 students so that you receive more attention and ultimately a safer & more effective yoga experience. You certainly won't get lost in the crowd!
Modern movement: We are passionate about blending traditional yoga practices with the latest in modern science and movement practices to help you practice yoga in a way that is functional, sustainable, intelligent and ultimately safer.
A personalised approach: We believe that yoga should fit the person rather than the person fitting the yoga. Our small group classes means we can offer options and modifications to help you experience yoga in a way that serves your body.
Yoga to help you move, feel & live better: We are living in a time of great challenge, rapid change and uncertainty. These stressful times can wreak havoc on our bodies & our minds.
Physically it's common to experience increased muscle tension & pain in the body. Mentally you may find it difficult to switch 'off', have difficulty sleeping and be experiencing emotions such as anxiety, fear and overwhelm.
My yoga classes draw on the ancient tools of yoga together with the latest in modern movement practices & science to help you manage these symptoms & deal with these stressful times more effectively. I use a combination of mindful movement, breathing (pranayama) practices, meditation & relaxation techniques to help you release tension, find a sense of calm & stabilize your emotions.
Yoga for all bodies and abilities: You don't need to be flexible, thin, fit or look a certain way to practice with me. I love using props & will offer a range of options so that the yoga fits your body & where you are at.
Classes in Chifley & Little Bay: My group classes are held at the beautiful Cottage Hall at Little Bay where I limit the class size to 12 students. My private & small group classes are offered at my boutique home studio in Chifley which can accommodate up to 4-6 people safely or I can come to your home or an outdoors location.
Online yoga collection: A collection of my live & pre-recorded yoga classes for $9 per week. 4 different styles of yoga available - slow flow, yin, gentle & restorative yoga. Check it out here!
My classes are COVID Safe: Check my policy here
