Small group classes: most of our classes are limited to 6 students so that you receive more attention and ultimately a safer & more effective yoga experience. You certainly won't get lost in the crowd!
Modern movement: We are passionate about blending traditional yoga practices with the latest in modern science and movement practices to help you practice yoga in a way that is functional, sustainable, intelligent and ultimately safer.
A personalised approach: We believe that yoga should fit the person rather than the person fitting the yoga. Our small group classes means we can offer options and modifications to help you experience yoga in a way that serves your body.
Yoga for challenging & stressful times: We are living in a time of great challenge, rapid change and uncertainty. These stressful times can wreak havoc on our bodies & our minds.
Physically it's common to experience increased muscle tension & pain in the body. Mentally you may find it difficult to switch 'off', feel more anxious, have difficulty sleeping and be experiencing emotions such as fear, panic and feeling out of control.
My yoga classes draw on the ancient tools of yoga together with the latest in modern movement practices & science to help you manage these symptoms & deal with this time of challenge more effectively. I use a combination of mindful movement, breathing (pranayama) practices, meditation & relaxation techniques to help you release tension, find a sense of calm & stabilise your emotions.
Yoga for all bodies and abilities: You don't need to be flexible, thin, fit or look a certain way to practice with me. I welcome you to come exactly as you are.
Pay what you can: I've got 3 pricing options for my drop in live online classes to suit your financial circumstances. I don't want $ to get in the way of your yoga practice, especially during these challenging times when you need yoga the most!
Live online classes using Zoom: Check schedule & book in here. Not sure how to use Zoom? Check the FAQ page for instructions.