Sunday rest & restore
Last Sunday of the month 4-5.30pm 31 Jul, 28 Aug, 30 Oct, 27 Nov
A 1.5hr restorative yoga class to help you slow down, calm down, release stress and find deep rest and relaxation. It is an opportunity to step away from the busyness & constant 'doing' & give yourself permission to just 'be' in order to replenish & nourish your whole being. Restorative yoga is a gentle yet powerful practice that uses props (bolsters, blankets, blocks, straps, eye pillows) to support the body in comfortable positions in order to calm the nervous system & facilitate deep rest, relaxation, healing & insight. No prior yoga experience necessary, all welcome!
All class terms, events & workshops are non-refundable, however a credit may be available for future use in case of extenuating circumstances, at our discretion. New students booking in to a term of classes can pay to trial the class for 2 weeks before committing to the remainder of the term. No refunds will be given for missed classes. For private classes, you must cancel at least 24 hours before the class starts to avoid being charged.